LET'S WORK TOGETHER
I'm Kat. A registered dietitian nutritionist, a relentless optimist and advocate for flexible nutrition. We are a team of dietitians that take a weight inclusive and all foods fit approach to help our clients with PCOS make small changes that make a big impact. There is no one diet for PCOS - we believe in putting intention into our eating patterns in an enjoyable, individualized and realistic way.
We’ve worked with hundreds of women with PCOS - frustrated by lack of answers, confused about how to fuel their body properly and relying on what the next diet will tell them to do. Cue the stress around food! We empower our clients to listen to their internal cues, improve their symptoms & build a healthy relationship with food.
We specialize in PCOS, intuitive eating, binge eating disorder, and disordered eating.
and start living with pcos
hi there! i'm kat
LET'S DO THIS!
Looking for personalized support? Start with a 75 minute consultation with one of our amazing PCOS dietitians. Develop a clear plan that you can immediately implement & follow up as much as needed.
Work with us
Looking for monthly meal plans, PCOS education & accountability? This is the program for you! Get immediate access to our PCOS Foundations course, a PCOS community forum, meal plans, workbooks & more!
Once you are a client at KRN, you will get access to our monthly support groups. Join our intuitive eating/body image & PCOS support groups to connect with other women navigating the same things as you!
Get an inside look on our 4-step protocol we use with our clients. Get action steps to navigate your doctors appointment, let go of dieting, utilizing gentle nutrition & honoring your health.
Get started right now!
Feeling paralyzed when making food choices? Want an easy guide to help you choose your meals for the week? Look no further! In this guide you will get access to sample meal plans, our favorite brands & tips for meal planning. This guide is great for folks with or without PCOS!
Ready to dive into getting 1:1 support? Start with a 75 minute consultation where we will learn all about you & set up a strategic plan to support you on feeling amazing!
Get immediate access to 40+ bite-sized videos, private members-only community, monthly challenges & a PCOS resource library!
People are her passion. This course is for you if you want to have a community of women overcoming their obstacle of PCOS, reverse your symptoms and regulate your menstrual cycle -- which I can say I’m a living, walking example of. She is someone you want in your corner. Her strengths entail listening and absorbing exactly what you are saying, hearing you and being there for you. She truly leads her pcos community in knowledge and empowerment. If you want someone whose real and compassionate then look no further. If you want to welcome a stress- free and beautiful approach in gaining knowledge in your pcos diagnosis and ways to better your life with it, you will forever thank yourself after you complete this course."
"Kathleen is magic. She is SO amazing at what she does because it is her passion.
It is more like an insightful nutritional journey. Each experience we share together provides me with more knowledge and understanding of not only nutrition, but the "why" behind the decisions I make. She is so caring, non-judgemental, and extremely intelligent. She is always rooting for you and always goes the extra mile for all of her clients. You will not regret working with her."
"I would not describe my sessions with kathleen as visits, they are so much more than that.
Kathleen helped me free myself from the societal noise and follow my own path. I wasted so much time in my life focused on good foods, versus bad foods and beating myself up for eating carbs or enjoying a treat. I have come to realize that food is food, not good or bad and that it's all about balance and making choices to feel good in my skin."
"Working with Kathleen helped me to reframe my lifelong, torturous relationship with food"
What is so amazing is that there have been no "radical" changes made to my life, but the results of all the little changes have been radical. She provided me with priceless tools and an awareness about myself and my thoughts that I did not have before and it has made me feel so confident in my choices and mindset around food and body. They are not a constant battle or at the forefront of all of my thoughts anymore, rather just another part of my day that I KNOW I'm handling in the best way. One of my favorite things about my visits with Kat though, is how I felt truly cared for and supported in each session we had and in all the in betweens. I know she is always in my corner.
"I truly cannot thank Kat enough for all she has done for me.
She is kind, attentive, a good listener and overall understanding and non-judgemental. She frequently checked in on me outside of our scheduled time, sending me helpful resources based on our conversations - even when I knew she was away on vacation! She is flexible and generous with her time. Most of all, she feels like a friend - even if we connected only over video call. I know I have connected with someone who is here to help me long-term, not just for a few scheduled appointments."
"Kat has truly transformed my relationship with food in just a few months.
Her approach to disordered eating recovery and intuitive eating is extremely personalized. She is very knowledgeable about her field and provides comforting reassurance throughout the entire process. She is always readily available to talk throughout the week between appointments. She brings a vibrant energy to every meeting and puts a smile on my face at every visit! I enjoy getting to work with her on a professional and personal level."
"I absolutely love working with kathleen.
She is extremely knowledgeable, wholly supportive and incredibly positive in helping me with understanding my relationship with food and eating. I've been able to easily incorporate her guidance in my day to day without stress and have felt so much better since working with her!"
"Working with Kathleen has been transformative for me.
"For the past few years I had a hard time balancing my health, specifically my digestive issues and my joint pain. Working with Kathleen allowed me to understand how my food choices were affecting my health. Kathleen helped me understand the importance of eating healthy, and the benefit of incorporating a stronger plant–based diet."
“KAT'S GUIDANCE AND SUPPORT HELPED MY OVERALL HEALTH IMPROVE TREMENDOUSLY.”
So glad I found Kathleen. Only a few sessions and my mind is already changing how I think about food! Highly recommend!
"The First time I feel seen, heard and not judged."
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